How to do the jump rope crossover, double under and 360 degree turn

Jump Into Spring

How to do the routine day 19


Routine to music




10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.

Join our free 20 day #ropeisdope challenge: http://wix.to/R8B3C6Y

Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif

⁣ ⁣ Weighted Rope Lean Set: http://bit.ly/jumpropemif

⁣ Jump Rope Tips and Updates: https://m.me/makeitfunnyc?ref=w8723868

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