How to do the jump rope crossover, double under and 360 degree turn

Jump Into Spring

How to do the routine day 19

Routine to music

10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.

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