How to do the jump rope crossover, double under and 360 degree turn
Jump Into Spring
How to do the routine day 19
Routine to music
10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.
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Jump Rope Tips and Updates: https://m.me/makeitfunnyc?ref=w8723868