How to do the jump rope crossover, double under, side swing combo and SJ's

Jump Into spring Day 17


Try the routine :)


Please let me know how it goes


Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.


Join our free 20 day #ropeisdope challenge: http://wix.to/DMDyC-k


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