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How to do the jump rope crossover, double under, side swing combo and SJ's

Jump Into spring Day 17


Try the routine :)


Please let me know how it goes


Lets gooooooo! ๐Ÿƒโ™€๏ธ๐Ÿ’ฏ๐Ÿ”‹ 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph ๐ŸŒผ #JumpropeIsDope ๐ŸŒผ Do 10 sets of 100 jumps with a 30-60 second break between each set.


Join our free 20 day #ropeisdope challenge: http://wix.to/DMDyC-k


Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif โฃ โฃ Weighted Rope Lean Set: http://bit.ly/jumpropemif โฃ

Jump Rope Tips and Updates: https://m.me/makeitfunnyc?ref=w8723868

#jumprope #MakeItFunNyc #jumpropeisdope

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