top of page

How to do the jump rope Side Swing Combo & SJ's

Jump into spring Day 13


Try it out to some music and let me know how it goes.

๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ”‹ 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph ๐ŸŒผ #MakeItFunNyc ๐ŸŒผ Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope

Learn how to jump in 21 days

Groups if interested:

Health and Wellness Support Group:

10,000 steps a day. Download app:

Jump Rope Used In Video

68 views0 comments

Recent Posts

See All

Jump 2 Burn: The Benefits of Jump Rope Classes in NYC

Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based in New York City. With Jump 2 Burn classes, you can get an incr


bottom of page