How to do the jump rope Side Swing Combo & SJ's

Jump into spring Day 13


Try it out to some music and let me know how it goes.

🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope

Learn how to jump in 21 days

The music I listen to:…/8-benefits-of-listening-to-m…

Groups if interested:

5 Day Get Moving Challenge:

Jump Rope Is Dope:

Health and Wellness Support Group:

10,000 steps a day. Download app:

Jump Rope Used In Video

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