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How to do the jump rope Side Swing Combo & SJ's


Jump into spring Day 13


Tutorial




Try it out to some music and let me know how it goes.




๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ”‹ 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph ๐ŸŒผ #MakeItFunNyc ๐ŸŒผ Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope


Learn how to jump in 21 days http://bit.ly/day21mif


The music I listen to: https://www.makeitfunnyc.com/โ€ฆ/8-benefits-of-listening-to-mโ€ฆ


Groups if interested:

5 Day Get Moving Challenge: https://www.makeitfunnyc.com/90-day-challenge

Jump Rope Is Dope: https://www.facebook.com/groups/MakeItFunNyc/

Health and Wellness Support Group: https://www.facebook.com/groups/185657145959286/

10,000 steps a day. Download app: https://miflife.lurralife.com/my10klife.html


Jump Rope Used In Video http://bit.ly/freestyleropemif




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