• Bernadette Henry

How to do the jump rope Side Swing Combo & SJ's

Jump into spring Day 13


Try it out to some music and let me know how it goes.

🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope

Learn how to jump in 21 days http://bit.ly/day21mif

The music I listen to: https://www.makeitfunnyc.com/…/8-benefits-of-listening-to-m…

Groups if interested:

5 Day Get Moving Challenge: https://www.makeitfunnyc.com/90-day-challenge

Jump Rope Is Dope: https://www.facebook.com/groups/MakeItFunNyc/

Health and Wellness Support Group: https://www.facebook.com/groups/185657145959286/

10,000 steps a day. Download app: https://miflife.lurralife.com/my10klife.html

Jump Rope Used In Video http://bit.ly/freestyleropemif