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How to do the jump rope Side Swing Combo & SJ's

Jump into spring Day 13


Try it out to some music and let me know how it goes.

๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ”‹ 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph ๐ŸŒผ #MakeItFunNyc ๐ŸŒผ Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope

Learn how to jump in 21 days

The music I listen to:โ€ฆ/8-benefits-of-listening-to-mโ€ฆ

Groups if interested:

5 Day Get Moving Challenge:

Jump Rope Is Dope:

Health and Wellness Support Group:

10,000 steps a day. Download app:

Jump Rope Used In Video

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