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Jumping Into Emotional Wellness with Bernadette Henry

It's time to take your life back and jump into emotional wellness! It's not selfish to prioritize self-care and emotional healing, especially in midlife when so many other demands are vying for our attention. Taking charge of our emotional wellness is an act of self-love and self-worth that allows us to show up fully in all the other areas of our lives. Here are three ways to get started

1. Identify your emotional triggers. What sets off your stress response? When do you feel most overwhelmed, anxious, or angry? Keeping a journal can help you to identify patterns so that you can avoid or prepare for difficult situations

2. Practice self-care. Make time for activities that make you feel good, both physically and emotionally. This might include exercise, journaling, nature walks, spending time with friends or family, or anything else that brings you joy

3. Connect with a support system. It's important to have people in your life who you can rely on for emotional support. If you don't have close friends or family nearby, consider joining a support group or seeking professional help

Taking steps towards emotional wellness doesn't have to be complicated or time-consuming. By making small changes in your life, you can experience big benefits!

Look out for my book Jumping The Rope: Click here for updates

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