A weighted jump rope workout for women over 40 — from your Crossrope Ambassador Introduction 👑 Queen, if you think jump rope is only about jumping faster, let me put you on to something that changed my workouts completely: adding resistance. Somewhere after 40, "just cardio" stopped being enough for me. I didn't want to only chase revolutions and count how many I could squeeze in — I wanted a workout I could actually feel. That's exactly why, as a Crossrope Ambassador, I rea

The weighted rope a great way to build upper body muscle and burn extra calories.