HAPPY NEW YEAR! We’ve just made it through the first month of January and are speeding into February. We wanted to check in with our...

I love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....

Whether we want to admit it or not we are good at weight-lifting! Or should I say weight-carrying! Every day we walk around carrying our...