Bernadette HenryApr 27, 20171 minNew Tutorial Posted (crossover and double under routine)Let's Make It Fun. Reach out for training and more today. Need a rope? We got you covered: Jump rope Love my socks? Socks Want a free...
-Apr 15, 20172 minHow To Do Double UndersI look at Double Unders like Double Dutch for grown-ups! By no means an easy feat! Accidents can happen and it is possible that you will...
-Mar 19, 20172 min5 Reasons Why Aerobic Exercises Are ImportantNo Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...