Bernadette HenryAug 4, 20171 minFat Blasting Jump Rope WorkoutI love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....
-May 17, 20172 min5 Reasons To Circuit TrainCircuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...