-Feb 27, 20172 minCookie Cutter Ropes? (how to size your jump rope)Close your eyes and picture this – well actually don’t close them but picture this! You are 6 foot 2 in a class with people of varying...
-Feb 24, 20173 minThat Almost Unpronounceable Super Food!Quinoa (pronounced keen-wa) is a miraculous food item. It is a great substitute for rice, oatmeal and most flours in baked goods. Being...