-Mar 19, 20172 min5 Reasons Why Aerobic Exercises Are ImportantNo Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...
Bernadette HenryFeb 14, 20171 minJump For Your Heart (Valentine's Day)Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...