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Jump For Your Heart (Valentine's Day)


Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is a great workout tool but it’s also fun! (ps. my 8 month old son is in the video)

5 Reasons Why You Should Jump Rope

1. It burns tons of calories

2. You can take with you anywhere

3. It aids in balance and coordination

4. It helps you relax

5. It's good for your heart

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