Bernadette HenrySep 25, 20171 minJump Rope 101For many years, people mainly associated jump rope with school children having fun at recess or athletes. However, the benefits that come...
-Apr 2, 20172 minEyes Wide Shut – The battle of staying awakeRaise your hand if staying awake or even waking up in the morning is a struggle? Well I have both hands and my feet raised. Ever since...