Bernadette HenryAug 3, 20223 minHow To Take Your Life Back: The Principle of ChoiceChoosing is the most important activity of your mind, because by making a choice, you are proclaiming your desires to your subconscious...
Bernadette HenryAug 2, 20222 minJump Rope For Beginners: How To Get Started And Gain ConfidenceAre you looking for a way to get in shape that is fun, burns calories, and doesn't require a lot of time or equipment? If so, then you...
Bernadette HenryJul 16, 20222 minHow Jump Rope Training Changed My Life and Why You Should Try It, Too!There's something about jump rope training that just makes you feel alive. It's probably the fact that it's a total body workout, and...
Bernadette HenryJul 2, 20222 minHow To Reclaim Your Power by Telling Your StoryAre you tired of feeling like you're not in control of your life? Do you feel like you're just going through the motions, without any...