Bernadette HenryAug 3, 20223 minHow To Take Your Life Back: The Principle of ChoiceChoosing is the most important activity of your mind, because by making a choice, you are proclaiming your desires to your subconscious...
Bernadette HenryApr 28, 20222 minHow to Start Jumping Rope Today For Increased ConfidenceConfidence is the key to success in any endeavor, whether it's a jump rope class or life in general. When you have confidence, you know...
Bernadette HenryOct 28, 20213 minMindset And Why It's Important "Whether you think you can, or you think you can't--you're right." Henry Ford One of the biggest factors in whether people will achieve...
Bernadette HenryOct 16, 20214 min5 ways to give yourself a fresh start as a woman over 40Do you feel stuck? Are your relationships falling apart around you? Are you feeling like there is no hope for the future? It's time to...