top of page

5 ways to give yourself a fresh start as a woman over 40

Updated: Nov 5, 2021

Do you feel stuck? Are your relationships falling apart around you? Are you feeling like there is no hope for the future? It's time to get a fresh start and find out how it feels to be alive again! I've compiled 5 tips that will help any woman over 40 get her life back on track.

1. Get rid of toxic relationships

You might think that your friends and family will be there for you when starting over after 40, but imagine how it feels if they don't support the changes in lifestyle? It's tough enough going through this process by yourself. You need people around who can encourage positive growth - not bring negativity with them like some sort of virus infecting every facet of life! So first off: get rid those negative influences like toxic relationships where no one is willing to grow as an individual because their comfort zone has been challenged; then move on from anyone else until you find new allies who share similar goals but different perspectives on what success looks like (and avoid putting all eggs into one basket).

2. Focus on your mental wellness

You are going to focus mental energy on moving forward with clarity and purpose by keeping your mind busy in a productive way. You won't give it any time or attention for negative thoughts, so they can’t ruin what you have built! The more we think positively about ourselves-the happier our lives will be as well--isn't this something worth working towards?

A positive mindset helps us live better all around: mentally, emotionally…and physically too if there's such thing as good health through thought :-)

3. Learn to say no without guilt or shame

You're going to learn how not be a doormat this year. You'll cross things off your daily list and feel good about it! Mental clarity will help you make decisions for the best wellness possible, so stay focused on what's important in life instead of letting other people walk all over us...again :)

4. Stop comparing yourself to others

I would never compare myself to someone who is much younger than me. We all have our own journeys and I need to stay focused on the present moment, instead of worrying about where other people start their journey from or what happened in their life before now. Your mental energy should be solely dedicated for helping guide your steps as they take us both forward into this world together.

I know it's hard not comparing yourself--but don’t let those comparisons distract you from seeing your experiences positively! You are capable enough for anything if only given an opportunity; there really isn't any point fussing over what might've been because everything changes anyway – including relationships/jobs etcetera

5. Take care of yourself first

You are going to take care of yourself and your needs first. You will keep a positive attitude throughout this year so that you can feel younger, healthier naturally as it goes by! Make sure the energy is always there for what matters most in life- following these steps from beginning until end offers us all an opportunity at living our best lives today too.


We are all faced with challenges, but it’s important to know that you can turn things around. As a woman over 40, I know how hard it is to get back on your feet after life throws you an unexpected curveball. That's why we offer coaching services for women who want help taking their life back and getting the fresh start they deserve! If this sounds like something you need in your life right now, text LIFE to 718-504-2192 or visit today!



Jump rope for your physical, mental and emotional transformation (coaching):

10,000 steps a day contest/Walking Program:


Do you want to Overcome Limiting Beliefs, Grow into Your Confident Self, and Work Toward The Body You Desire?

In the TAKE YOUR LIFE BACK coaching program you’re about to discover how you can finally overcome limiting beliefs, grow into your confident self, and work toward the body you desire. This is not a diet or exercise program; it’s an entire mindset shift that will allow you to live in alignment with who you really are. You deserve the best version of yourself! Text us to join the wait list? Text LIFE to 718-504-2192

FREE 21 day challenge:



We participate in affiliate programs which means getting a few pennies if you make a purchase using links provided. This is no cost to you. It is a way for us to earn income and also share with you products we love and think you would love too. We only share first-hand experiences from products we use or have used and know firsthand you may love too.

Relief from aches and pains (from working out): (discount code: makeitfun15)

Workout Leggings: (discount: makeitfun15)

Compression Socks: (discount: makeitfun25)

Topical Fat Burning Cream (discount: makeitfun10)

Instacart: Get your groceries and essentials delivered in as fast as 1 hour with Instacart. Free delivery on your first order of $10+ or more. Terms apply.

Get leads for your business daily:


On a weight loss journey:

Liquid Lipo:

Instant detox tea packs and vitamins: vitamins:


Follow Me







Recent Posts

See All

New Podcast Episode: Revive

In this episode, Bernadette Henry reintroduces you back to herself. Bernadette addresses topics such overcoming mental health and the importance of therapy to work through barriers. -Introducing Self


bottom of page