Are you taking intentional steps to reach your goals?
It's new year, which means you might already be planning on making some changes. Maybe it's to lose some weight or maybe you want to stop...
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Bernadette Henry
Nov 4, 20213 min
Reasons It's Easier To Gain Weight Than Lose Weight As A Woman Over 40
It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...
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Bernadette Henry
Oct 10, 20201 min
How To Properly Size Your Jump Rope
Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...
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Bernadette Henry
Sep 5, 20202 min
Lose Weight With A Balanced Vegetarian Diet
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...
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