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Are you taking intentional steps to reach your goals?
It's new year, which means you might already be planning on making some changes. Maybe it's to lose some weight or maybe you want to stop...
Bernadette Henry
Dec 28, 20213 min read
Reasons It's Easier To Gain Weight Than Lose Weight As A Woman Over 40
It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...
Bernadette Henry
Nov 4, 20213 min read
Jump Rope Class Schedule January 20201
Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...
Bernadette Henry
Jan 11, 20211 min read
Lose Weight With A Balanced Vegetarian Diet
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...
Bernadette Henry
Sep 5, 20202 min read
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