Bernadette HenryDec 28, 20213 minAre you taking intentional steps to reach your goals?It's new year, which means you might already be planning on making some changes. Maybe it's to lose some weight or maybe you want to stop...
Bernadette HenryOct 10, 20212 min How Unresolved Issues Affect Women's Mental HealthThe mental health of women over 40 is often neglected. We have a lifetime of experiences and unresolved issues that can affect our mental...