10 Day Beginner Jump Rope Challenge

Build serious endurance and take your agility, balance, and coordination to new heights with the Beginner Jump Rope Challenge.

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From basic foot patterns and jump mechanics to more complex skills, you’ll get an amazing workout in just fifteen minutes or less.

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Haven’t jumped since you were a kid? No worries! Josh, Kelsey, and guest expert Bernadette will teach you everything you need to know.

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Jump rope is low-impact, grounding, and most of all, FUN – and the fun part is important, because our brains thrive with new and engaging activities. (#science) You’ll finish each workout feeling accomplished and centered.

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Grab your Challenge tracker card. What are you waiting for? Jump to it!

Lets gooooooo (join here ⬇️): http://dailyburn.com/invite/EP9yqY

If you plan to join, check out this Facebook group to share your progress https://www.facebook.com/groups/MakeItFunNyc/