Build serious endurance and take your agility, balance, and coordination to new heights with the Beginner Jump Rope Challenge.
From basic foot patterns and jump mechanics to more complex skills, you’ll get an amazing workout in just fifteen minutes or less.
Haven’t jumped since you were a kid? No worries! Josh, Kelsey, and guest expert Bernadette will teach you everything you need to know.
Jump rope is low-impact, grounding, and most of all, FUN – and the fun part is important, because our brains thrive with new and engaging activities. (#science) You’ll finish each workout feeling accomplished and centered.
Grab your Challenge tracker card. What are you waiting for? Jump to it!
Lets gooooooo (join here ⬇️): http://dailyburn.com/invite/EP9yqY
If you plan to join, check out this Facebook group to share your progress https://www.facebook.com/groups/MakeItFunNyc/