The benefits of jump rope for women over 40
Do you love to jump rope? If so, you aren't alone. Jumping rope is one of the most popular cardio exercises among younger women. And it's also excellent for older adults like you! You already know that jumping rope is great exercise, but did you know that there are some additional benefits of jumping rope for women over 40?
1. Jump roping is a great way to stay fit, as it burns up to 600 calories an hour
It's no secret that jump roping can actually help you lose weight and maintain a healthy waistline. An average-sized woman will burn up to 600 calories just by jumping rope for an hour, which means that just ten minutes of jumping rope a day will help you lose up to 15 pounds a year! Jumping rope can also give your heart and lungs a workout, making it ideal for older women.
2. It's also a low-impact exercise that can be done in the comfort of your own home or outside
If you have trouble with other types of exercise, don't let that stop you from enjoying the benefits of jump roping! Jumping rope is a low-impact activity, so it's easier on your body than high-impact exercises like running. And best of all...you can do it pretty much anywhere! All you need are two stable objects to use as your "ropes." If you're looking for a fun way to get in shape without breaking the bank, jump roping offers tons of benefits.
3. The activity helps with coordination and agility, which may help prevent falls and injuries
Jumping rope is a great activity for increasing your agility and coordination. Not only will it help you build musculature in your limbs, but it can also help prevent falls and injuries that commonly affect women as they age. Jumping rope is even useful after an injury has occurred. It has low impact and helps strengthen the muscles around the injured area, which can be very beneficial for older women who want to recover from a fall after an injury.
4. If you're looking for a fun way to get in shape without breaking the bank, jump roping offers tons of benefits
So what are you waiting for? It's time to jump into fitness! The benefits of jumping rope are countless, so why not give it a try today? When combined with other activities like walking, weight training, and yoga, jumping rope can help you stay fit into your golden years.
Do you jump rope? Why or why not? Let us know in the comments section!
Need a jump rope? Check out the Make It Fun Freestyle Rope and t-shirts
Free 5 day jump rope challenge// Rope Is Dope Club// 4 Week Progressive Course: https://www.makeitfunnyc.com/challenges
Jump 2 Burn- In person Jump Rope Classes// 1:1 online or in-person training http://bit.ly/nycjump
Jump Rope Skills, Preparation, Recovery & Strengthen Course http://bit.ly/upgrademif
Support this blog: http://paypal.me/makeitfunnyc
_____________________________________________
Equipment used:
Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif
or
Weighted Rope + Mat
http://bit.ly/jumpropemif
_______________________________________________
Groups:
Jump Rope Group For Women: https://www.facebook.com/groups/503942483518564
Jump rope for your physical, mental and emotional transformation (coaching): https://www.facebook.com/groups/MakeItFunNyc
10,000 steps a day contest/Walking Program:
https://miflife.lurraglobal.com/my10klife.html
_______________________________________________
Do you want to Overcome Limiting Beliefs, Grow into Your Confident Self, and Work Toward The Body You Desire?
In the TAKE YOUR LIFE BACK coaching program you’re about to discover how you can finally overcome limiting beliefs, grow into your confident self, and work toward the body you desire. This is not a diet or exercise program; it’s an entire mindset shift that will allow you to live in alignment with who you really are. You deserve the best version of yourself! Text us to join the wait list? Text LIFE to 718-504-2192
FREE 21 day challenge:
https://www.makeitfunnyc.com/challenge-page/1ce3c307-85ee-40ed-acba-f4152224994c
_____________________________________________
AFFILIATE PROGRAMS:
We participate in affiliate programs which means getting a few pennies if you make a purchase using links provided. This is no cost to you. It is a way for us to earn income and also share with you products we love and think you would love too. We only share first-hand experiences from products we use or have used and know firsthand you may love too.
Relief from aches and pains (from working out): https://goodfor.us/ref/makeitfun/ (discount code: makeitfun15)
Workout Leggings: http://www.Miamifitwear.com (discount: makeitfun15)
Compression Socks: http://www.shopgo2.com (discount: makeitfun25)
Topical Fat Burning Cream http://www.tikafaya.com (discount: makeitfun10)
Instacart: Get your groceries and essentials delivered in as fast as 1 hour with Instacart. Free delivery on your first order of $10+ or more. Terms apply. https://instacart.oloiyb.net/jWmZge
Get leads for your business daily: http://jump2live.mlsplive.org/
Amazon Store: www.amazon.com/shop/makeitfunnyc
Virtual Races (Walk or Run): https://runsignup.com/Race/CA/Anywhere/PositiveVibesOnly?raceRefCode=v34e9kFI
______________________________________________
On a weight loss journey:
Drink 2 Shrink #drink2shrink http://bit.ly/drink2shrinkmif
Liquid Lipo: http://bit.ly/lipomif
Instant detox tea packs and vitamins: vitamins: https://jumpstartdetox.tavalifestyle.com/product/vacia-detox-tea-vale30/
---------------------------------------------------------------------------
Follow Me
Instagram: http://instagram.com/makeitfunnyc
Podcast: https://bit.ly/bthshow
LinkedIn:
Twitter: http://twitter.com/makeitfunnyc
Facebook: http://fb.me/MakeItFunNyc
Website: http://www.makeitfunnyc.com
Tiktok: http://www.tiktok.com/@jumpropeisdope
******
Make Money Online:
http://bit.ly/trydrink2shrink
http://bit.ly/tryjumpstartdetox
LEGAL DISCLAIMER:
All information provided by Bernadette Henry (Make It Fun Nyc) is of a general nature and is furnished only for educational/entertainment purposes only. Bernadette Henry (Make It Fun Nyc) is not engaged in rendering medical or professional services. This is my own personal workout and may not be suited for you. This information is not to be taken in replacement of any medical or other health advice pertaining to any individual specific health or medical condition. Using this information is at your own risk. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Bernadette Henry (Make It Fun Nyc).
You agree that the use of the information contained in any content provided by The Bernadette Henry (Make It Fun Nyc) is at your own risk. Bernadette Henry (Make It Fun Nyc) is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided.