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How to do the front to back jump

Updated: Oct 21, 2021




The benefits of jump rope for women over 40


Do you love to jump rope? If so, you aren't alone. Jumping rope is one of the most popular cardio exercises among younger women. And it's also excellent for older adults like you! You already know that jumping rope is great exercise, but did you know that there are some additional benefits of jumping rope for women over 40?


1. Jump roping is a great way to stay fit, as it burns up to 600 calories an hour


It's no secret that jump roping can actually help you lose weight and maintain a healthy waistline. An average-sized woman will burn up to 600 calories just by jumping rope for an hour, which means that just ten minutes of jumping rope a day will help you lose up to 15 pounds a year! Jumping rope can also give your heart and lungs a workout, making it ideal for older women.


2. It's also a low-impact exercise that can be done in the comfort of your own home or outside


If you have trouble with other types of exercise, don't let that stop you from enjoying the benefits of jump roping! Jumping rope is a low-impact activity, so it's easier on your body than high-impact exercises like running. And best of all...you can do it pretty much anywhere! All you need are two stable objects to use as your "ropes." If you're looking for a fun way to get in shape without breaking the bank, jump roping offers tons of benefits.


3. The activity helps with coordination and agility, which may help prevent falls and injuries


Jumping rope is a great activity for increasing your agility and coordination. Not only will it help you build musculature in your limbs, but it can also help prevent falls and injuries that commonly affect women as they age. Jumping rope is even useful after an injury has occurred. It has low impact and helps strengthen the muscles around the injured area, which can be very beneficial for older women who want to recover from a fall after an injury.


4. If you're looking for a fun way to get in shape without breaking the bank, jump roping offers tons of benefits


So what are you waiting for? It's time to jump into fitness! The benefits of jumping rope are countless, so why not give it a try today? When combined with other activities like walking, weight training, and yoga, jumping rope can help you stay fit into your golden years.


Do you jump rope? Why or why not? Let us know in the comments section!



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All information provided by Bernadette Henry (Make It Fun Nyc) is of a general nature and is furnished only for educational/entertainment purposes only. Bernadette Henry (Make It Fun Nyc) is not engaged in rendering medical or professional services. This is my own personal workout and may not be suited for you. This information is not to be taken in replacement of any medical or other health advice pertaining to any individual specific health or medical condition. Using this information is at your own risk. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Bernadette Henry (Make It Fun Nyc).


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