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Podcast : E09 Benefits of Body Weight Exercises/Interview with Quincy France

Photo Credit: Robert Ross

Photo Credit: Robert Ross

Episode E09 – Bernadette Henry discusses 10 reasons why you should be doing body weight exercises. We also talk to calisthenics expert, Navy Vet and Fitness Coach Quincy France. He talks about the importance of using your own body weight to get fit and strong. Check him out on Instagram. Do you prefer to read Check out our blog HERE


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Until next time

Team Make It Fun NYC

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