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How to do the crossover and doubleunder combination

Writer's picture: Bernadette HenryBernadette Henry

Jump into spring Day 14


Tutorial




Routine to music




How did you do? Be sure to leave a message in the comments and share this out.


🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.


Join our free 20 day challenge: http://wix.to/R8B3C6Y


Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif Weighted Rope Lean Set: http://bit.ly/jumpropemif

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