top of page

How to do the crossover and doubleunder combination

Jump into spring Day 14


Routine to music

How did you do? Be sure to leave a message in the comments and share this out.

๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ”‹ 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph ๐ŸŒผ #JumpropeIsDope ๐ŸŒผ Do 10 sets of 100 jumps with a 30-60 second break between each set.

Join our free 20 day challenge:

Make It Fun Freestyle Rope: โฃ โฃ Weighted Rope Lean Set: โฃ

25 views0 comments


bottom of page