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How to do the crossover and doubleunder combination

Jump into spring Day 14


Routine to music

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🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.

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Make It Fun Freestyle Rope: ⁣ ⁣ Weighted Rope Lean Set: ⁣

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