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The Physical, Mental and Emotional Benefits Of Jump Rope (J.U.M.P.)




Do you want to lose weight, get fit, and feel great?


Jumping rope is a fun way to burn calories while building strength. In this episode of the podcast, I talk with Bernadette Henry about how she got started jumping rope and what it’s done for her life. She shares some really interesting insights on how jumpers can improve their self-esteem by taking control of their bodies through exercise. We also discuss why busy moms should make time for fitness in order to have more energy and be happier overall! If you’re looking for a new workout or just want to learn more about jumping rope, then this episode is definitely worth listening to!


Click here now so that you can listen to our conversation right away! You won’t regret it!


 






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