Bernadette HenryApr 84 minEmbracing Midlife with Energy and Health: Discovering the Joy of Jump RopingThe Quest for Low-Impact, High-Energy Workouts in Midlife Navigating the midlife phase often brings a newfound focus on health and...
Bernadette HenryMar 253 minJumping into Fitness: Why Small Classes at Jump 2 Burn Are Changing the Game in NYCThe Fitness Revolution in the Heart of the Big Apple Welcome to the bustling streets of New York City, where the energy is electric, the...
Bernadette HenryDec 20, 20233 minMastering the Criss Cross Jump in Jump Rope: A Step-By-Step GuideJump rope isn't just a childhood pastime; it's a dynamic workout that can spice up your fitness routine. One such exhilarating move is...
Bernadette HenryDec 15, 20233 minFinding the Perfect Sports Bra for High-Intensity Workouts: My Knix ExperienceSince posting jump rope videos in 2009, one question has consistently popped up in my comments: "What kind of bra do you wear?" It's a...