Are you feeling overwhelmed by the unending demands of life? Struggling with a never-ending to-do list and a shadow of stress over your...

The weighted rope a great way to build upper body muscle and burn extra calories.

Do you prioritize your life as a busy working mom over your fitness goals?⁣ ⁣ You put everyone and everything ahead of your own needs,...

I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following...