Bernadette HenryMar 192 minHow To Effectively Manage Stress and Create a Life You Love Are you feeling overwhelmed by the unending demands of life? Struggling with a never-ending to-do list and a shadow of stress over your...
Bernadette HenryJul 2, 20193 min10 Reasons To Jump With a Weighted Jump RopeThe weighted rope a great way to build upper body muscle and burn extra calories.
Bernadette HenryJun 19, 20192 minHow To Prioritize Your Fitness Goals As A Busy Working MomDo you prioritize your life as a busy working mom over your fitness goals? You put everyone and everything ahead of your own needs,...
Bernadette HenryMar 3, 20181 minJumping & Dancing with Dwight Holt Jr.I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following...