Do you feel like you yo-yo your weight loss journey? One week you’re super focused and make good choices. The next week you feel like you're all over the place. Before you do an entire lifestyle overhaul, I want you to ask yourself one question: "WHERE CAN I ADD MORE CONSISTENCY?"
Consistency breeds results with anything.
If you are wanting to improve your health, body and fitness, do a mental check of where you need more consistency. My biggest piece of advice is to do
As busy working moms, you hardly run your days. Do you really to work on your best body but don’t have enough time? Do you find yourself getting on the scale every day, just to be disappointed? Let me tell you. Forget the scale! You want to focus on fat loss not weight loss. Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It's not just calories in
I just taught the best class ever! Come and Join me 3/17/18 in NYC If you're a busy mom like me, you may want to consider group fitness classes because: (1) You receive motivation (2) You learn new moves (3) You're pushed outside of your comfort zone (4) You meet new people (5) You will have fun Be sure to register for Jump 2 Burn today! Here's a sneak peak ..... And another (everyone's favorite part) Testimonial: I just completed my first jump rope class. It was everything I
Being a mom is one of the most amazing, gratifying, and enjoyable experiences life has to offer, but it’s also really tough. After your first child, you may find yourself wondering, “Where did my time go?” Photo Credit: Beth Brown Earle Chambers, Ph.D, studies 'how social determinants of health within the context of the physical environment can influence health behaviors and health outcomes in patients and populations'. He says that mothers often prioritize their child’s need