CARDIO that word makes me cringe but adding music to the mix increases the benefits! Music can be used to regulate your mood, improve it...

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...

No Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...

Are you tuning in to our posts for the first time? Are you brand new to jumping rope being used for fitness and not for fun? Well here is...

Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...

To the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the...

Last week we discussed all of the lower body muscles that are involved when you jump rope and how they contribute to stronger knees. This...

Jumping rope is the bee’s knees! Well its just easier on your knees! Easier than what Charlotte? Be more specific lady! OK OK!! Don’t get...