-Mar 19, 20172 min5 Reasons Why Aerobic Exercises Are ImportantNo Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...
-Feb 27, 20172 minCookie Cutter Ropes? (how to size your jump rope)Close your eyes and picture this – well actually don’t close them but picture this! You are 6 foot 2 in a class with people of varying...
Bernadette HenryFeb 14, 20171 minJump For Your Heart (Valentine's Day)Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...