#jumpropeisdope

Boost Your Workout with the Alternate Feet Combo: A Quick and Effective Exercise for Busy Women in Their 40's

Jun 14
5 min

Boost Your Workout with the Alternate Feet Combo: A Quick and Effective Exercise for Busy Women in Their 40's

Introduction Balancing a career and raising children under 18 can leave little time for self-care and fitness. However, staying active is...

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Reinventing Your Life in Your 40s: Overcoming Guilt, Unforgiveness, and Unresolved Issues

Bernadette Henry

Jun 13
5 min

Reinventing Your Life in Your 40s: Overcoming Guilt, Unforgiveness, and Unresolved Issues

Introduction Reinventing your life in your 40s can seem scary, especially when juggling the demands of a career and raising children...

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Boost Your Workout with the Jump Rope Crisscross Move: A Quick and Effective Exercise for Busy Women in Their 40s

Bernadette Henry

Jun 13
5 min

Boost Your Workout with the Jump Rope Crisscross Move: A Quick and Effective Exercise for Busy Women in Their 40s

Introduction For women in their 40s juggling work and raising children under 18, finding time for a workout can be a challenge. Between...

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Mastering the Art of Jump Rope Scissors: Quick and Effective Workouts for Busy Women in Their 40's

Bernadette Henry

Jun 12
5 min

Mastering the Art of Jump Rope Scissors: Quick and Effective Workouts for Busy Women in Their 40's

Introduction As women in their 40s, balancing work and raising children under 18 can leave little time for self-care, especially when...

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Improve Your Jump Rope Technique: Mastering the Jumping Jacks with Rope

Bernadette Henry

Jun 11
5 min

Improve Your Jump Rope Technique: Mastering the Jumping Jacks with Rope

Introduction Finding time to exercise can be daunting for women in their 40s who are balancing work and raising children. Amidst busy...

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Mastering the Boxing Shuffle Technique: A Quick and Effective Workout for Busy Women in Their 40's

Bernadette Henry

Jun 10
6 min

Mastering the Boxing Shuffle Technique: A Quick and Effective Workout for Busy Women in Their 40's

Introduction Finding time for an effective workout can be challenging for many women in their 40s who are balancing careers and raising...

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Mastering the Alternate Feet Fitness Routine for Incredible Results: A Quick and Effective Workout for Busy Women in Their 40s

Bernadette Henry

Jun 9
5 min

Mastering the Alternate Feet Fitness Routine for Incredible Results: A Quick and Effective Workout for Busy Women in Their 40s

Introduction Many women in their 40s juggle demanding careers and raising children under 18. Finding time for ourselves, especially for...

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Mastering the Backward Jump Rope Technique for a Killer Workout

Bernadette Henry

Jun 7
5 min

Mastering the Backward Jump Rope Technique for a Killer Workout

Introduction Jumping Rope is a fantastic way to stay fit, especially for women in their 40s. It's a versatile exercise that can be done...

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Master Your Fitness: Front-to-Back Jump Tutorial for Women in Their 40s

Bernadette Henry

Jun 6
4 min

Master Your Fitness: Front-to-Back Jump Tutorial for Women in Their 40s

Introduction Reaching your 40s often comes with a mix of life responsibilities and physical changes, making maintaining a regular workout...

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Jump into Fitness: The Ultimate Guide to Jump Rope for Women Over 40

Bernadette Henry

Jun 5
4 min

Jump into Fitness: The Ultimate Guide to Jump Rope for Women Over 40

Introduction As we navigate through our 40s, maintaining a fit and healthy lifestyle becomes more crucial than ever. With the hustle and...

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Rediscovering the Joy of Jumping Rope in Midlife: A Journey to Fitness and Fun

Bernadette Henry

Jun 4
4 min

Rediscovering the Joy of Jumping Rope in Midlife: A Journey to Fitness and Fun

Jumping rope can seem intimidating, especially in your 40s and beyond. Many people associate it with childhood games or professional...

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Jump Rope for Every Woman: Conquer Your Fears and Jump into Fitness

Bernadette Henry

May 23
5 min

Jump Rope for Every Woman: Conquer Your Fears and Jump into Fitness

Introduction Ladies, I get it. The thought of jumping rope can seem intimidating. Concerns about knee pain, old injuries, or simply not...

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Embracing Midlife with Energy and Health: Discovering the Joy of Jump Roping

Bernadette Henry

Apr 8
4 min

Embracing Midlife with Energy and Health: Discovering the Joy of Jump Roping

The Quest for Low-Impact, High-Energy Workouts in Midlife Navigating the midlife phase often brings a newfound focus on health and...

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Jumping into Fitness: Why Small Classes at Jump 2 Burn Are Changing the Game in NYC

Bernadette Henry

Mar 25
3 min

Jumping into Fitness: Why Small Classes at Jump 2 Burn Are Changing the Game in NYC

The Fitness Revolution in the Heart of the Big Apple Welcome to the bustling streets of New York City, where the energy is electric, the...

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Mastering the Criss Cross Jump in Jump Rope: A Step-By-Step Guide

Bernadette Henry

Dec 20, 2023
3 min

Mastering the Criss Cross Jump in Jump Rope: A Step-By-Step Guide

Jump rope isn't just a childhood pastime; it's a dynamic workout that can spice up your fitness routine. One such exhilarating move is...

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Finding the Perfect Sports Bra for High-Intensity Workouts: My Knix Experience

Bernadette Henry

Dec 15, 2023
3 min

Finding the Perfect Sports Bra for High-Intensity Workouts: My Knix Experience

Since posting jump rope videos in 2009, one question has consistently popped up in my comments: "What kind of bra do you wear?" It's a...

8 views0 comments

Mastering the Scissors Jump in Jump Rope: A Step-by-Step Guide

Bernadette Henry

Dec 13, 2023
3 min

Mastering the Scissors Jump in Jump Rope: A Step-by-Step Guide

Jumping rope isn't just a great cardiovascular workout; it's also a platform for a variety of fun and challenging exercises, such as the...

35 views0 comments

Mastering Jump Rope Jumping Jacks: A Fun Twist to Your Workout Routine

Bernadette Henry

Dec 8, 2023
3 min

Mastering Jump Rope Jumping Jacks: A Fun Twist to Your Workout Routine

Jump rope isn't just about the basic bounce; it's a versatile exercise that can incorporate a variety of movements, one of which is the...

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Jumping to Your Youth: Why Midlife Women Should Rediscover Jump Rope

Bernadette Henry

Dec 7, 2023
3 min

Jumping to Your Youth: Why Midlife Women Should Rediscover Jump Rope

Welcome to a journey of rediscovering vitality and joy in midlife through the simple yet effective activity of jump roping. As women...

24 views0 comments

Jump Rope Routines for Midlife Women: A Beginner's Guide to Jumpstarting Your Fitness Journey

Bernadette Henry

Dec 3, 2023
3 min

Jump Rope Routines for Midlife Women: A Beginner's Guide to Jumpstarting Your Fitness Journey

Are you seeking a fun, effective way to kickstart your fitness journey? Jump roping isn't just for kids—it's a fantastic way for women in...

73 views1 comment