Bernadette HenryDec 20, 20233 minMastering the Criss Cross Jump in Jump Rope: A Step-By-Step GuideJump rope isn't just a childhood pastime; it's a dynamic workout that can spice up your fitness routine. One such exhilarating move is...
Bernadette HenryDec 15, 20233 minFinding the Perfect Sports Bra for High-Intensity Workouts: My Knix ExperienceSince posting jump rope videos in 2009, one question has consistently popped up in my comments: "What kind of bra do you wear?" It's a...
Bernadette HenryDec 13, 20233 minMastering the Scissors Jump in Jump Rope: A Step-by-Step GuideJumping rope isn't just a great cardiovascular workout; it's also a platform for a variety of fun and challenging exercises, such as the...
Bernadette HenryDec 8, 20233 minMastering Jump Rope Jumping Jacks: A Fun Twist to Your Workout RoutineJump rope isn't just about the basic bounce; it's a versatile exercise that can incorporate a variety of movements, one of which is the...