top of page
Search

Mastering Jump Rope Jumping Jacks: A Fun Twist to Your Workout Routine



Jump rope isn't just about the basic bounce; it's a versatile exercise that can incorporate a variety of movements, one of which is the jump rope jumping jack. This variation adds extra fun and challenge to your jump rope routine, making it an exciting way to spice up your workout.


The jump rope jumping jack follows the same rhythm and timing as the basic bounce but with a twist. As the rope turns once, you open your legs, and with the next turn, you close them. This simple alteration can significantly enhance the intensity and benefits of your workout. Remember, keeping your jumps controlled is essential – your legs should only go shoulder-width apart.


If you're new to this, start with four primary bounces, then follow with an open-close motion. This pattern helps you get into the rhythm and prepares your body for the coordination required in jumping rope jacks.


It's normal to find this movement tricky at first. Jump rope jumping jacks challenge your coordination, requiring you to simultaneously sync different parts of your body. This is where the mental aspect of jump rope comes into play, and it's excellent for boosting your cognitive skills and providing a physical workout.


Jump rope jumping jacks are a fantastic way to add diversity to your jump rope routine. They enhance physical and mental agility, providing a comprehensive workout that's both effective and enjoyable. So, next time you pick up your jump rope, try this variation and experience the difference it makes to your routine.


Want to see how it's done? Check out our videos for a visual guide on mastering jump rope jumping jacks. Give it a try, and comment on this blog post with your experiences and any tips you might have picked up along the way. Happy jumping!



 


 

Additional Jump Rope Supports:



 


______________


Equipment used:



or

______________

Join fb Group:

Jump Rope Group For Women (for community and support): https://www.facebook.com/groups/jumpropeforwomen

____________

affiliate links



Workout Leggings: http://www.Miamifitwear.com (discount: makeitfun15)


Topical Fat Burning Cream http://www.tikafaya.com (discount: makeitfun10)


_______________


Follow Me


Instagram:




______________

LEGAL DISCLAIMER:


All information provided by Bernadette Henry (Make ItFun Nyc) is general and is furnished only for educational/entertainment purposes only. Bernadette Henry (Make It Fun Nyc) is not engaged in rendering medical or professional services. This is my own personal workout and may not be suited for you. This information is not to be taken in replacement of any medical or other health advice pertaining to any individual specific health or medical condition. Using this information is at your own risk. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Bernadette Henry (Make It Fun Nyc). You agree that the use of the information contained in any content provided by The Bernadette Henry (MakeIt Fun Nyc) is at your own risk. Bernadette Henry (Make It Fun Nyc) is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided.

___________


AFFILIATE PROGRAMS:


We participate in affiliate programs which means getting a few pennies if you make a purchase using links provided. This is no cost to you. It is a way for us to earn income and also share with you products we love and think you would love too. We only share first-hand experiences from products we use or have used and know first hand you may love too


________




36 views0 comments
bottom of page