Bernadette HenryMar 253 minJumping into Fitness: Why Small Classes at Jump 2 Burn Are Changing the Game in NYCThe Fitness Revolution in the Heart of the Big Apple Welcome to the bustling streets of New York City, where the energy is electric, the...
Bernadette HenrySep 3, 20192 minHow To Focus On Your Weight Loss Goals As A Busy Working MomAre you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....
Bernadette HenryJun 6, 20193 minAll You Need Is 10 Minutes And 1/2 lbs RopeOne of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We...
Bernadette HenryMay 13, 20191 minJump Rope Is Not Bad For The KneesThere is this horrible rumor going around that jump rope is the worst for the knees. Disclaimer.. I am not a medical doctor. If...