Jump Rope Is Not Bad For The Knees


There is this horrible rumor going around that jump rope is the worst for the knees. ⁣ ⁣ Disclaimer.. I am not a medical doctor. If your doctor say don't jump, DON'T. ⁣ ⁣ However, if you can run or jog, you can jump. ⁣ ⁣ Jump rope can be as high impact or as low impact as you want it. ⁣ ⁣ If you are conscience about your knees, here are some great tips. ⁣ ⁣ 1️⃣. Only jump high enough to clear the rope. ⁣ ⁣ 2️⃣. Jump on surfaces that absorb shock. ⁣ ⁣ 3️⃣. Wear shoes that absorb shock. ⁣ ⁣ 4️⃣. Jump on your toes only. ⁣ ⁣ I hope that this information was useful. ⁣ ⁣ Don't know how to jump or it's been a while? ⁣ ⁣ Click here for a 101 tutorial ⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 10 minutes of a jump rope workout is equivalent to a 30 minute jog on the treadmill at 6.5 mph. ⁣⁣ ⁣⁣ Jump rope incorporates the 10 principles of physical fitness: ⁣⁣ ⁣⁣ (1) Cardiovascular endurance ⁣⁣ (2) Stamina ⁣⁣ (3) Strength ⁣⁣ (4) Flexibility ⁣⁣ (5) Power ⁣⁣ (6) Speed ⁣⁣ (7) Coordination ⁣⁣ (8) Balance ⁣⁣ (9) Strength ⁣⁣ (10) Accuracy ⁣⁣ ⁣⁣ ➡️ How to jump rope⁣⁣ ⁣⁣ ➡️ Download our 30 day jump rope guide: ⁣⁣ ⁣⁣ ➡️ Join an in person class⁣⁣ ⁣⁣ ➡️ Get a jump rope⁣⁣ ⁣⁣ ➡️ 5 Day challenge ⁣⁣ ⁣⁣ http://www.instagram.com/in

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