Bernadette HenrySep 7, 20187 minHow To Effectively Measure Your Progress On Your Weight Loss Journey (3 Helpful Tips)Today, I want to give you 3 helpful tips for measuring your progress while on a weight loss journey. The scale is not the only way (and cert
Bernadette HenryAug 17, 20186 min5 Liberating Comebacks For Anyone Who Tries To Mom-Shame You Postpartum (Inspired by Beyoncé’s “FupaAfter Beyoncé's recent statement about, "embracing her fupa", I thought it would be fun for me to give you some solid comeback
Bernadette HenryAug 3, 20186 minHow To Keep Going When You Feel Like Giving Up (5 Real & Empowering Tips for Moms)Sometimes it’s hard to find the motivation to face another day. Let’s get into some real-life solutions and tips, to help you find the stren
Bernadette HenryJul 20, 20189 min10 Powerful Time Management Tips For Busy, Working MomsOne of the most common excuses busy working moms have for not working out regularly is, “lack of time”. Today’s post is going to help you ge