When you think of jumping rope, you might picture a group of young kids playing together in a schoolyard. But did you know that jumping...

When most people think of the jump rope, they think of it as a fun and playful childhood toy. But for those dedicated to jump rope...

As women, our bodies undergo many changes throughout our lives. We experience the joys and challenges of puberty, motherhood, and...

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You're getting older and you're second guessing everything, including whether or not jumping rope is still right for you. So many people...

I just came back from the doctor and I'm feeling really good about my health. I had my blood work drawn a few weeks ago, and the numbers...

If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...

You're carrying around excess weight and you want to lose it. You've been working hard, eating right and exercising, but the scale...

It's time to take your life back and jump into emotional wellness! It's not selfish to prioritize self-care and emotional healing,...

Choosing is the most important activity of your mind, because by making a choice, you are proclaiming your desires to your subconscious...

Are you looking for a way to get in shape that is fun, burns calories, and doesn't require a lot of time or equipment? If so, then you...

There's something about jump rope training that just makes you feel alive. It's probably the fact that it's a total body workout, and...

Are you tired of feeling like you're not in control of your life? Do you feel like you're just going through the motions, without any...

As we age, our bodies change and we have to adjust the way we exercise. Jumping rope is a great way to get fit, but it's important to...

It's never too late to take your life back and pursue wellness. It can be difficult to find the time and motivation to do so when you're...

If you're a woman with large breasts, then you know the importance of wearing the right sports bra while jumping rope. Here are 10...

It's always been important to me to help others. Even as a little girl, I wanted to grow up to be a queen, librarian teacher or social...

There's no question that jumping rope is a great cardio workout. But if you're not wearing the right kind of sports bra, all that...

Are you looking for an invigorating workout that will help you burn calories and build confidence? If so, then you should try a jump rope...

Confidence is the key to success in any endeavor, whether it's a jump rope class or life in general. When you have confidence, you know...