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Midlife Energy Reset: How 10 Minutes of Movement Can Reignite Your Spark
Hey Queens, let’s talk about something that doesn’t get enough attention— midlife energy. You’re holding it down at work, taking care of...
Bernadette Henry
Apr 27, 20253 min read
When Closure Is Delayed But Not Denied: Reinventing Life in Your 40s After an Unfinished Chapter
Introduction: A Midlife Awakening Have you ever looked back at a moment in your life that never got the closure it deserved? Maybe it was...
Bernadette Henry
Apr 22, 20255 min read
The 5-Minute Morning Jump Start: How Quick Jumping Exercises Can Transform Your Day as a Busy Midlife Woman
Introduction: Finding Your Morning Momentum Remember the last time you dragged yourself out of bed, feeling defeated by your to-do list...
Bernadette Henry
Apr 6, 202512 min read
Self-Care on the CPCE: Why It's an Ethical Requirement, Not Just a Suggestion
As mental health counseling students preparing for the Counselor Preparation Comprehensive Examination (CPCE), we often focus on...
Bernadette Henry
Mar 31, 20252 min read
Protect Your Joints, Elevate Your Workout: Why Weighted & Cordless Jump Ropes Are a Game-Changer for Women Over 40
Are you looking for a workout that’s kind to your midlife joints but still delivers serious results? You’re not alone. As women in our...
Bernadette Henry
Mar 31, 20252 min read
Jumping for Joy: How 10-Minute Jump Rope Sessions Became My Secret Weapon for Wellness After 40
Introduction: Why Women Over 40 Need a Wellness Solution that Works Let me ask you this: before discovering quick 10-minute jump rope...
Bernadette Henry
Mar 28, 20255 min read
Human Growth and Development CPCE Exam Prep Guide: Mastering Key Concepts Through Scholarly Insight
Preparing for the Counselor Preparation Comprehensive Examination (CPCE) requires more than rote memorization. It demands critical...
Bernadette Henry
Mar 25, 20255 min read
Comprehensive CPCE Exam Prep Guide: Human Growth and Development
Introduction Preparing for the Counselor Preparation Comprehensive Examination (CPCE) can be daunting, especially when faced with the...
Bernadette Henry
Mar 25, 20259 min read
The Ultimate Exam Prep Guide: Mastering Multicultural Counseling Theories and Strategies
Whether you're preparing for the CPCE, the NCE, or a graduate counseling course, understanding multicultural counseling theories is...
Bernadette Henry
Mar 25, 20255 min read
Comprehensive Multicultural Counseling CPCE Exam Prep Guide
Preparing for the Counselor Preparation Comprehensive Examination (CPCE) requires a deep understanding of multicultural counseling...
Bernadette Henry
Mar 25, 20259 min read
Life After Crisis: Reimagining Motherhood and Purpose Post-Pulmonary Embolism
When a life-threatening health emergency strikes in your 40s, it doesn't just change your medical reality—it transforms your entire...
Bernadette Henry
Mar 24, 20251 min read
Finding Flow After the Fall: My Journey Through Pulmonary Embolism
When bilateral pulmonary embolism struck in October 2024, it wasn't just my lungs that were compromised—it was my entire sense of self....
Bernadette Henry
Mar 24, 20252 min read
J.U.M.P: The Midlife Woman's Guide to Reinvention
Introduction: When Life Calls for a Second Act Do you remember the little girl who dreamed of becoming something extraordinary? The one...
Bernadette Henry
Mar 22, 202513 min read
Finding Your Rhythm: Jump Rope Therapy for Queens in Their 40s and Beyond
Introduction I've been jumping all my life, but it's taken on a different meaning over the years. It went from a childhood activity to a...
Bernadette Henry
Mar 13, 20257 min read
February Fit Challenge with Nutriplus: Jumpstart Your Wellness Journey Today!
Why This Challenge is for You If you're a woman over 40 juggling full-time work, raising kids under 18, and managing your mental,...
Bernadette Henry
Feb 15, 20254 min read
Jumping Into Heart Health: How Exercise Transformed My Life and Can Transform Yours
Introduction: The Wake-Up Call As a woman in my 40s, balancing work, raising children, and pursuing personal growth, I once believed that...
Bernadette Henry
Jan 31, 20255 min read
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