The Importance of Jump Rope Surfaces: Protecting Your Joints
Jump rope is a simple yet effective exercise that offers numerous health benefits. But have you ever thought about the surface you're...
top of page
Search
Bernadette Henry
- Apr 18
- 3 min
Autism Awareness Month: A Shoutout To The Boston Museum of Science
April is Autism Awareness Month, a time to recognize and appreciate individuals on the autism spectrum and increase public understanding...
10 views0 comments
Bernadette Henry
- Mar 30
- 1 min
Register Today: Get Your Jump On with These 5 FAQ's About Jump Rope Class!
Are you curious about jump rope classes but unsure if they're right for you? In this video, we answer the top 5 frequently asked...
24 views0 comments
Bernadette Henry
- Mar 30
- 3 min
Why Attending a Jump Rope Class is the Best Fitness Decision You'll Ever Make
Consider a jump rope class if you're looking for a fun and effective way to get fit. Contrary to popular belief, jump rope isn't just for...
16 views0 comments
Bernadette Henry
- Mar 27
- 2 min
Jump Your Way to a Better Body: How to Incorporate JumpRope to Build Balance, Strength & Weight Loss
Jump roping may seem like a simple childhood pastime until you try it as an adult. It's an intense cardiovascular exercise that can help...
62 views0 comments
Bernadette Henry
- Mar 19
- 1 min
How to Make Time for Workouts as a Busy Working Mom
As a busy working mom, finding time for workouts can seem impossible. But it's crucial for your physical and mental well-being. This post...
15 views0 comments
Bernadette Henry
- Mar 18
- 3 min
Jump Rope for Success: Essential Tips for Your Journey
Jumping rope is a fantastic full-body workout with numerous health benefits, including increased cardiovascular fitness, strength, and...
44 views0 comments
Bernadette Henry
- Mar 18
- 2 min
How to Use Your Passion to Pull You Out of a Dark Space in Life
Life can be challenging, and at times, we may find ourselves in a dark space where we feel lost, unmotivated, and unsure of our purpose....
25 views0 comments
Bernadette Henry
- Mar 15
- 2 min
How Jumping Rope Can Help Midlifers Manage Stress and Anxiety
Stress and anxiety are everyday experiences that many midlifers face. Unfortunately, stress and anxiety can affect our mental and...
26 views0 comments
Bernadette Henry
- Mar 10
- 4 min
Weight Loss for Women Over 40 – It's Not as Hard as You Think!
As women, we are constantly bombarded with messages about how we should look. We are told that we must be thin and that any extra weight...
30 views0 comments
Bernadette Henry
- Mar 9
- 2 min
Jump Your Way to Fitness: Why Jumping Rope is the Ultimate Exercise for Women Over 35
Finding an enjoyable and effective exercise can be challenging, especially for women over 35. However, a straightforward activity that...
52 views0 comments
Bernadette Henry
- Mar 9
- 2 min
Join the 20-Day Rope is Dope Challenge: Take Your Fitness to New Heights!
Are you looking for a fun and challenging way to boost your fitness and improve your health? Then it's time to take on the 20-Day Rope is...
43 views0 comments
Bernadette Henry
- Mar 8
- 2 min
3-Day Jump Rope Workout and Meal Plan for Busy Women
Jump rope is an effective workout that can help you lose weight, improve your cardiovascular health, and tone your muscles. If you're a...
53 views0 comments
Bernadette Henry
- Mar 5
- 2 min
Prioritizing Yourself: The First Step to Achieving Your Dreams
Are you tired of being treated like an outcast or seen as the underdog? The moment you begin to prioritize yourself, your dreams, and the...
18 views0 comments
Bernadette Henry
- Mar 4
- 2 min
Take Back Your Life After 40: Manifesting Success for Women Despite Age
Are you a woman over 40 feeling discouraged and struggling to manifest success due to aging and other obstacles? This video explores the...
15 views0 comments
Bernadette Henry
- Feb 28
- 2 min
The Importance of Long-Term Commitment to Health and Wellness
As we age, it becomes more and more important to prioritize our health and wellness. However, maintaining good health and wellness...
30 views0 comments
Bernadette Henry
- Feb 28
- 3 min
Two Keys to Unlocking Your Inner Confidence
Many of us desire to feel more confident, especially when expressing our true selves. However, the abundance of strategies, ways of...
5 views0 comments
Bernadette Henry
- Feb 28
- 2 min
The Benefits of Jumping Rope: A Fun and Effective Way to Improve Your Physical Health
Finding a routine that you enjoy and is effective can be challenging when it comes to exercise. However, jumping rope is a fun and...
20 views0 comments
Bernadette Henry
- Feb 28
- 3 min
How Midlife Women Can Overcome Fear and Achieve Success
As women, we often have dreams of achieving great things, but fear and doubt can hold us back from taking action. This is especially true...
9 views0 comments
Bernadette Henry
- Feb 28
- 2 min
Jump Rope Affirmation: I am strong and capable of caring for my body
In today's busy and stressful world, it is easy to forget the importance of caring for our bodies. Our physical health and well-being can...
13 views0 comments
bottom of page