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    How to do the jump rope crossover, double under and 360 degree turn
    Bernadette Henry
    • Jul 27, 2020
    • 1 min

    How to do the jump rope crossover, double under and 360 degree turn

    Jump Into Spring How to do the routine day 19 Routine to music 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill ...
    92 views0 comments
    Lose Weight Quickly With This Easy To Maintain Diet
    Bernadette Henry
    • Jul 18, 2020
    • 2 min

    Lose Weight Quickly With This Easy To Maintain Diet

    There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet th...
    59 views0 comments
    How to do the jump rope 360 degree turn
    Bernadette Henry
    • Jul 18, 2020
    • 1 min

    How to do the jump rope 360 degree turn

    Jump into spring day 18 Tutorial of the jump rope trick Try this routine with some music Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope ...
    87 views0 comments
    The Top 10 Healthy Eating Habits
    Bernadette Henry
    • Jul 17, 2020
    • 1 min

    The Top 10 Healthy Eating Habits

    In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh vegeta...
    18 views0 comments
    How to do the jump rope crossover, double under, side swing combo and SJ's
    Bernadette Henry
    • Jul 17, 2020
    • 1 min

    How to do the jump rope crossover, double under, side swing combo and SJ's

    Jump Into spring Day 17 Try the routine :) Please let me know how it goes Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope is equivalent t...
    59 views0 comments
    Losing Weight In Time For Summer
    Bernadette Henry
    • Jul 15, 2020
    • 6 min

    Losing Weight In Time For Summer

    Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn't exactly pleasant when everyone else around ...
    41 views0 comments
    Lose Weight Rapidly with Liquid Lipo
    Bernadette Henry
    • Jul 9, 2020
    • 2 min

    Lose Weight Rapidly with Liquid Lipo

    What is obesity? Obesity is a state when you take in more calories than the calories burnt. It affects your body metabolism and results i...
    93 views0 comments
    How To Lose Weight And Keep Fat Off Without A Strict Diet
    Bernadette Henry
    • Jul 8, 2020
    • 5 min

    How To Lose Weight And Keep Fat Off Without A Strict Diet

    How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before ...
    37 views0 comments
    Add Thirteen Years To Your Life By Losing Weight
    Bernadette Henry
    • Jul 7, 2020
    • 3 min

    Add Thirteen Years To Your Life By Losing Weight

    We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical w...
    42 views0 comments
    Lose Weight For A Healthier Heart
    Bernadette Henry
    • Jul 5, 2020
    • 2 min

    Lose Weight For A Healthier Heart

    Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of...
    54 views0 comments
    Diet Change For Weight Loss After 40
    Bernadette Henry
    • Jul 5, 2020
    • 2 min

    Diet Change For Weight Loss After 40

    One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time fr...
    137 views4 comments
    How to do the 180 degree turn jump rope
    Bernadette Henry
    • Jul 3, 2020
    • 1 min

    How to do the 180 degree turn jump rope

    Jump into spring Day 16 Tutorial Routine to music 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at ...
    59 views0 comments
    How to do the jump rope - crossover , alternate feet and side swing combo
    Bernadette Henry
    • Jun 9, 2020
    • 1 min

    How to do the jump rope - crossover , alternate feet and side swing combo

    Jump into spring Day 15 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out. 🏃‍♀️💯�...
    50 views0 comments
    How to do the crossover and doubleunder combination
    Bernadette Henry
    • Jun 5, 2020
    • 1 min

    How to do the crossover and doubleunder combination

    Jump into spring Day 14 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out. 🏃‍♀️💯�...
    23 views0 comments
    How to do the jump rope Side Swing Combo & SJ's
    Bernadette Henry
    • Jun 2, 2020
    • 1 min

    How to do the jump rope Side Swing Combo & SJ's

    Jump into spring Day 13 Tutorial Try it out to some music and let me know how it goes. 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to...
    60 views0 comments
    How to do jump rope doubleunders
    Bernadette Henry
    • May 14, 2020
    • 1 min

    How to do jump rope doubleunders

    Jump Into Spring Day 12 Tutorial Video below How to do doubleunders to music. See video below Give this a try, let me know how it goes in...
    34 views0 comments
    How To Do The Jump Rope Crossover
    Bernadette Henry
    • May 6, 2020
    • 1 min

    How To Do The Jump Rope Crossover

    Jump into spring Day 11 Give this a try, let me know how it goes in the comments :) Be sure to share this.
    49 views2 comments
    How to do the jump rope side swing combo
    Bernadette Henry
    • Apr 28, 2020
    • 1 min

    How to do the jump rope side swing combo

    Jump into spring challenge Day 10 Give it a try and leave a review in the comments.
    29 views0 comments
    How To Do SJ's (jump rope side swings)
    Bernadette Henry
    • Apr 16, 2020
    • 1 min

    How To Do SJ's (jump rope side swings)

    Jump Into Spring (jump rope challenge) Day 9 Tutorial Routine
    12 views0 comments
    Jump Into Spring (jump rope challenge) Day 8
    Bernadette Henry
    • Apr 8, 2020
    • 1 min

    Jump Into Spring (jump rope challenge) Day 8

    How to do jump rope footwork. Tutorial Challenge
    10 views0 comments
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