Bernadette HenryDec 20, 20232 minBernadette's Grad School Journey: Embracing Growth and New Horizons in Mental Health Counseling"In the journey of life and learning, each challenge is a stepping stone to growth, and every experience, a chapter in the story of our...
Bernadette HenryDec 20, 20233 minMastering the Criss Cross Jump in Jump Rope: A Step-By-Step GuideJump rope isn't just a childhood pastime; it's a dynamic workout that can spice up your fitness routine. One such exhilarating move is...
Bernadette HenryDec 18, 20231 minThriving During Midlife Transitions: 3 Mindful Tips for Managing Stress and Finding Balance"Embrace each day with courage; balance work, family, and well-being for a transformative, rewarding journey of self-reinvention." Are...
Bernadette HenryDec 15, 20233 minFinding the Perfect Sports Bra for High-Intensity Workouts: My Knix ExperienceSince posting jump rope videos in 2009, one question has consistently popped up in my comments: "What kind of bra do you wear?" It's a...