Preparing for the Counselor Preparation Comprehensive Examination (CPCE) requires more than rote memorization. It demands critical...

Introduction Preparing for the Counselor Preparation Comprehensive Examination (CPCE) can be daunting, especially when faced with the...

Whether you're preparing for the CPCE, the NCE, or a graduate counseling course, understanding multicultural counseling theories is...

Preparing for the Counselor Preparation Comprehensive Examination (CPCE) requires a deep understanding of multicultural counseling...

When a life-threatening health emergency strikes in your 40s, it doesn't just change your medical reality—it transforms your entire...

When bilateral pulmonary embolism struck in October 2024, it wasn't just my lungs that were compromised—it was my entire sense of self....

Introduction: When Life Calls for a Second Act Do you remember the little girl who dreamed of becoming something extraordinary? The one...

Introduction I've been jumping all my life, but it's taken on a different meaning over the years. It went from a childhood activity to a...

Why This Challenge is for You If you're a woman over 40 juggling full-time work, raising kids under 18, and managing your mental,...

Introduction: The Wake-Up Call As a woman in my 40s, balancing work, raising children, and pursuing personal growth, I once believed that...

Reaching your 40s while juggling work, raising children, and maintaining a sense of self can feel like an uphill battle. For many women,...

Jump rope is more than just a childhood pastime—it’s a versatile and effective workout for adults. As a woman in my 40s, I’ve...

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For women in their 40s, juggling family, work, and personal goals often leaves little time for self-care. However, staying active is...

Check out this video and out walking fb group