Overcoming Negative Self-Image and Accepting the Past
We have all experienced moments in our lives where we were made to feel like a disgrace or worthless. It can be challenging when those...
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Bernadette Henry
- Feb 26
- 1 min
How To Get Started With Jumping Rope
Jumping rope is a highly effective and underrated exercise with numerous physical, mental, and emotional benefits that can boost your...
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Bernadette Henry
- Feb 24
- 2 min
How to Get Started with Jumping Rope: Tips for Beginners
Jumping rope is a highly effective and underrated exercise with numerous physical, mental, and emotional benefits. Whether you're a...
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Bernadette Henry
- Feb 23
- 3 min
The True Meaning of Forgiveness: My Eye-Opening Experience
As someone who has always believed in the power of forgiveness, I clearly understood what it means to forgive someone truly. However, a...
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Bernadette Henry
- Feb 22
- 3 min
How to Build Self-Confidence: A Guide to Identifying Your Strengths and Weaknesses
Building confidence in midlife requires identifying your strengths and weaknesses and using that knowledge to create a more realistic and...
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Bernadette Henry
- Feb 20
- 2 min
Jump Rope for Midlife Women: Top Three Benefits
Jump rope is a fun and effective exercise that offers numerous benefits for midlife women. In this blog, we will explore the top three...
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Bernadette Henry
- Feb 20
- 2 min
Jump Rope for Women: Join Our Fun and Supportive Community!
Jumping rope is not just for kids; it's a fun and effective way to get in shape and improve your physical and mental health. As a...
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Bernadette Henry
- Feb 19
- 2 min
Why Knix is the Perfect Sports Bra for an Active Person
As an active person who exercises regularly, having a comfortable, supportive sports bra is essential. I searched for the perfect sports...
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Bernadette Henry
- Feb 13
- 4 min
How to Avoid Shin Splints When Jumping Rope
When done correctly, jumping rope is an excellent form of exercise. It can help improve cardiovascular health, boost metabolism, and...
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Bernadette Henry
- Feb 12
- 4 min
2 Keys To Boosting Your Inner Confidence
Inner confidence is the key to everything. There are all kinds of strategies, ways of thinking, patterns of behavior, and practical tips...
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Bernadette Henry
- Feb 12
- 2 min
Jump Rope for Adults: How to Stay Safe and Avoid Injury
Jump rope is an excellent exercise for adults of all ages. It’s a full-body workout that helps improve coordination, endurance, and...
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Bernadette Henry
- Feb 12
- 3 min
Why Midlife Women Are Turning to Alcohol
As women enter midlife, many face challenges and changes that can lead to increased alcohol consumption. From hormonal changes to stress...
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Bernadette Henry
- Feb 6
- 3 min
6 Questions to Ask Yourself When Pursuing Your Dreams
If there's one thing that life has taught us, nothing worthwhile comes easy. To truly achieve the life of your dreams, you have to be...
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Bernadette Henry
- Feb 6
- 2 min
The Benefits of Compression Socks for Jumping Rope
As a pro-compression sock brand ambassador, I'm excited to share the many benefits of compression socks when it comes to jumping rope....
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Bernadette Henry
- Feb 5
- 3 min
Rewrite Your Story – You Are the Author of Your Destiny
Life can be full of unknowns and uncertainties. We are often tempted to allow our past experiences, beliefs, and curses to define who we...
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Bernadette Henry
- Feb 5
- 2 min
Curious About Jump Rope Classes But Worried That The Instruction Won't Suit Your Fitness Level?
Are you curious about jump rope classes but worried that the instruction won't suit your fitness level? As a jump rope coach, I...
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Bernadette Henry
- Feb 1
- 3 min
6 Questions To Ask Yourself When Pursuing Your Dreams
What's your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up the delivery of your...
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Bernadette Henry
- Jan 31
- 2 min
Jump 2 Burn: The Benefits of Jump Rope Classes in NYC
Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based...
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Bernadette Henry
- Jan 23
- 2 min
Get Ready to Jump Rope at Jump 2 Burn
Are you looking for a new and exciting way to work out? Look no further than Jump 2 Burn jump rope class! As an instructor, I provide an...
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Bernadette Henry
- Jan 16
- 3 min
How to Develop Self-Confidence at Midlife
Developing self-confidence can be a challenge at any stage of life. However, it is essential for women in midlife. Self-confidence can...
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