Bernadette HenryJan 7, 20234 minTaking Your Life Back: Why It's Never Too Late to Prioritize YourselfWe've all heard the saying, "life is what happens when you're busy making other plans." And it's true—if we're not careful, life tends to...
Bernadette HenryJan 6, 20232 minTake Back Your Life: How to Get Out of Your Comfort Zone and Reach True Success Have you been feeling stuck and unfulfilled in your life lately? Do you think you're being held back from achieving your full potential?...
Bernadette HenryJan 6, 20232 minJumping The Rope, Move Yourself and Manifest Your Success I am pleased to announce that my book Jumping The Rope, is available on multiple platforms. Book Description: Are you tired of being...
Bernadette HenryJan 6, 20232 minThe Best Shoes for Jump Rope: Wave Horizon 5 by Mizuno Jumping rope is a fantastic form of high-intensity cardio for people over 40. It is an effective way to get your heart rate up and burn...