Bernadette HenryNov 4, 20213 minReasons It's Easier To Gain Weight Than Lose Weight As A Woman Over 40It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...
Bernadette HenryNov 4, 20211 minAre you settling?Most people settle because they don't FEEL LIKE doing what it takes to place themselves in front of opportunity - not because they...
Bernadette HenryOct 29, 20211 minThe Physical, Mental and Emotional Benefits Of Jump Rope (J.U.M.P.)CLICK ON THE PHOTO ABOVE TO LISTEN TO THE PODCAST Do you want to lose weight, get fit, and feel great? Jumping rope is a fun way to burn...
Bernadette HenryOct 28, 20213 minMindset And Why It's Important "Whether you think you can, or you think you can't--you're right." Henry Ford One of the biggest factors in whether people will achieve...