Who's Holding You Accountable?
Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...
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Bernadette Henry
Jul 3, 20211 min
Avoiding Shin Splints
Don't forget the basics! Most of us forget the basics and wonder why the specifics don't work. The basics are the foundation of what you...
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Bernadette Henry
Apr 27, 20211 min
5 Reasons Why Jumping Rope Is Life Changing
Be sure to watch, share and leave a comment below. Need additional support? Be sure to join the our free jump rope group for...
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Bernadette Henry
Apr 16, 20211 min
How to do the jump rope side to side jump
Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...
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Bernadette Henry
Oct 22, 20201 min
How To Combine Jump Rope Tricks
Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...
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