top of page

Avoiding Shin Splints

Don't forget the basics!

Most of us forget the basics and wonder why the specifics don't work. The basics are the foundation of what you are capable of now.

Here are some basic steps you need to start a safe jump rope routine.

1. Make sure your rope is sized correctly

2. Make sure you jump on the correct surface

3. Make sure you stick to the basic jump

4. Make sure you wear supportive footwear

5. Work with a coach to ensure you're progressing safely

What basic steps are you taking TODAY to get you start a safe jump rope routine?


37 views0 comments

Recent Posts

See All

Jump 2 Burn: The Benefits of Jump Rope Classes in NYC

Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based in New York City. With Jump 2 Burn classes, you can get an incr


bottom of page