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Avoiding Shin Splints




Don't forget the basics!


Most of us forget the basics and wonder why the specifics don't work. The basics are the foundation of what you are capable of now.


Here are some basic steps you need to start a safe jump rope routine.


1. Make sure your rope is sized correctly


2. Make sure you jump on the correct surface


3. Make sure you stick to the basic jump


4. Make sure you wear supportive footwear


5. Work with a coach to ensure you're progressing safely


What basic steps are you taking TODAY to get you start a safe jump rope routine?



Bernadette

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