How To Prevent Knee Pain From Jumping Rope
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Bernadette Henry
- Oct 10, 2020
- 1 min
How To Properly Size Your Jump Rope
Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...
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Bernadette Henry
- Oct 10, 2020
- 1 min
How to avoid foot pain during jump rope
1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the...
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Bernadette Henry
- Aug 28, 2020
- 1 min
How to do the jump rope stutter double under
Jump Into Spring How to do the routine day 20 Tutorial Routine to music 10 minutes of jump rope is equivalent to a 30 minute jog on the...
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