How to avoid foot pain during jump rope

1. Only jump high enough to clear the rope

2. Change up your footwork

3. Don't over do it

4. Wear the correct footwear

5. Jump on the correct surface

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10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. Join our free 20 day #ropeisdope challenge:

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