1. Only jump high enough to clear the rope
2. Change up your footwork
3. Don't over do it
4. Wear the correct footwear
5. Jump on the correct surface
Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm
10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.
Join our free 20 day #ropeisdope challenge: http://wix.to/u0DaBuk?fbclid=IwAR3hRJzHyxOuBMQUwmd_Wp33ovAlUGRATesU3UxENEaAPmV518XQlSS0KoQ
Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif Weighted Rope Lean Set: http://bit.ly/jumpropemif Jump Rope Tips and Updates: https://m.me/makeitfunnyc?ref=w8723868 #jumprope #MakeItFunNyc #jumpropeisdope
Comments