top of page

How to avoid foot pain during jump rope

1. Only jump high enough to clear the rope

2. Change up your footwork

3. Don't over do it

4. Wear the correct footwear

5. Jump on the correct surface


Something big is coming, sign up here to learn more:

10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. Join our free 20 day #ropeisdope challenge:

Make It Fun Freestyle Rope: ⁣Weighted Rope Lean Set: Jump Rope Tips and Updates: #jumprope #MakeItFunNyc #jumpropeisdope

65 views0 comments

Recent Posts

See All

Jump 2 Burn: The Benefits of Jump Rope Classes in NYC

Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based in New York City. With Jump 2 Burn classes, you can get an incr


bottom of page