How to do the jump rope stutter double under


Jump Into Spring

How to do the routine day 20


Tutorial



Routine to music



10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.

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⁣ Jump Rope Tips and Updates: https://m.me/makeitfunnyc?ref=w8723868

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