Jump Into Spring
How to do the routine day 20
Routine to music
10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.
Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif
Weighted Rope Lean Set: http://bit.ly/jumpropemif
Jump Rope Tips and Updates: https://m.me/makeitfunnyc?ref=w8723868