How to do the jump rope stutter double under
Jump Into Spring
How to do the routine day 20
Tutorial
Routine to music
10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.
Join our free 20 day #ropeisdope challenge: http://wix.to/R8B3C6Y
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Weighted Rope Lean Set: http://bit.ly/jumpropemif
Jump Rope Tips and Updates: https://m.me/makeitfunnyc?ref=w8723868
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