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7 Ways To Avoid Jump Rope Knee Pain

7 Ways to jump rope without damaging your knees:

1. Jump high enough to clear the rope.

2. Jump on the right surface.

3. Jump in the right shoes.

4. Stretch.

5. Strengthen quads and hamstrings.

6. Jump on your toes

7. Get the same benefits of jogging but in less time.

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