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3 Ways To Protect Your Knees In Jump Rope

Here a 3 things you can do TODAY to position yourself to protect your knees in jump rope:


๐Ÿ“Œ Jump on the correct surface (wood floor, rubber track surface or jump rope mat.

๐Ÿ“Œ Only jump high enough to clear the rope

๐Ÿ“Œ Wear shoes that obsorb shock (my favorite brand right now is Mizuno)

If you need help with these 3 things or need additional info http://upgrademif


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Not only will you learn how to jump but you will learn how to properly prepare, recover, strengthen and learn how to protect your knees, feet, ankles and joints

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