Bernadette HenryAug 25, 20224 minThe Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...
Bernadette HenryOct 21, 20214 minHow To Do The Backwards Jump Why jumping Rope is safe for women over 40 Sometimes women need a toning and strengthening workout to keep their muscle tone in shape,...
Bernadette HenryOct 16, 20214 min5 ways to give yourself a fresh start as a woman over 40Do you feel stuck? Are your relationships falling apart around you? Are you feeling like there is no hope for the future? It's time to...
Bernadette HenryOct 9, 20214 minHow to do the front to back jumpThe benefits of jump rope for women over 40 Do you love to jump rope? If so, you aren't alone. Jumping rope is one of the most popular...