If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...

Why jumping Rope is safe for women over 40 Sometimes women need a toning and strengthening workout to keep their muscle tone in shape,...

Do you feel stuck? Are your relationships falling apart around you? Are you feeling like there is no hope for the future? It's time to...

The benefits of jump rope for women over 40 Do you love to jump rope? If so, you aren't alone. Jumping rope is one of the most popular...

Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...