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Low Impact Jump Rope Workout: Boxer Shuffle Edition

Looking for a low-impact cardio workout that will also protect your knees? The boxer shuffle is a great move for that. You can do it with or without a jump rope, but adding the rope helps you sharpen your coordination and also turns the step into a full-body workout.

To do the boxer shuffle, you simply shift your weight from one foot to the other, side to side, every time the rope comes around. It looks a little like you’re hopping from one foot to another. To spice things up, you can add a weighted jump rope to the mix. This low-impact workout is safe for your knees and is a great way to get your heart pumping!

So grab a rope and give the boxer shuffle a try today!


Bernadette is featured as a special guest for a 10 Day Challenge with Daily Burn. It was absolutely fun and you should definitely join. These are full body workout that can be done in 11 minutes. Will you be joining? If you're joining the 10 Day Jump Rope Challenge on Daily Burn starting 3/29/22, register on the site today.

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