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The Physical, Mental and Emotional Benefits of Jump Rope


10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.

Make It Fun Freestyle Rope:

⁣Weighted Rope Lean Set:

Jump Rope Tips and Updates:

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