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Two Keys to Unlocking Your Inner Confidence

Many of us desire to feel more confident, especially when expressing our true selves. However, the abundance of strategies, ways of thinking, behavior patterns, and practical tips can be overwhelming. One foundation is crucial to building inner confidence – knowing your values and exercising that knowledge. This blog will explore two keys to unlocking absolute inner certainty.

The first key to unlocking inner confidence is getting to know your values. Your values are the core of who you are and what you stand for. They guide your decisions and actions in life. Knowing your values helps you stay true to yourself, significantly boosting your confidence. For example, reflect on moments when you've felt proud or made a meaningful impact on someone's life. What were the circumstances? Who were you with? This reflection will help you understand what matters most to you. Knowing your values lets you put things into perspective when making decisions or facing future challenges.

The second key to unlocking inner confidence is exercising the muscle. Exercising the muscle means taking risks, pushing boundaries, and stepping out of your comfort zone to become more comfortable being who you are. Your self-confidence grows exponentially when you do something that scares you or makes you uncomfortable, like speaking up for yourself or going after something you want. Start small by setting attainable weekly goals that require risk-taking or stretching yourself beyond where you currently feel comfortable. With practice comes progress, and with improvement comes growth.

Inner confidence is within reach if we take the time to understand who we are by getting acquainted with our values and putting them into practice by taking daily risks outside our comfort zone. With these two keys as a guide, anyone can unlock their inner confidence. When we know our values and exercise that knowledge, we gain clarity and become more comfortable with who we are, no matter what challenges come our way. So, take the time to get to know yourself, and start taking small risks today!


Are you tired of being treated like an outcast or seen as the underdog? The moment you begin to prioritize yourself, your dreams, and the vision you were put onto this earth to accomplish is when you realize your true power. In Bernadette Henry’s book Jumping The Rope: Move Yourself and Manifest Your Success, she provides readers with practical steps to making progress through the journey of being the underdog. What could only take a few seconds of time and action, most people spend their whole lives waiting inactively on the right moment to take their first jump. In this book, Henry shares personal strategies and tips that have allowed her to be recognized as a global phenomenon in the health and wellness industry. Your presence can either develop an innovation that solves problems worldwide or plant seeds of doubt that cripple the calling you’ve been put on earth to accomplish.

In Jumping The Rope: Move Yourself and Manifest Your Success, you will learn proven strategies to redesign your life to construct the dream that you envision. Her story will empower you to persevere beyond your current reality and explore the purpose-filled life that you have been dreaming of.

If you'd like a signed copy, you can order directly through this site :) (only available in US)

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