Jump Rope Routines for Midlife Women: A Beginner's Guide to Jumpstarting Your Fitness Journey
Are you seeking a fun, effective way to kickstart your fitness journey? Jump roping isn't just for kids—it's a fantastic way for women in...
top of page
Search
Bernadette Henry
- 7 days ago
- 2 min
Mastering the Jump Rope: Tips and Techniques for Using PVC and Weighted Cords
Additional Jump Rope Supports: Free 5 day jump rope challenge: https://www.makeitfunnyc.com/challenge-page/c3c36839-4952-4e7d-a4d4-23bca8...
7 views0 comments
Bernadette Henry
- Nov 28
- 2 min
What you need to know before you jump rope
Additional Jump Rope Supports: Free 5 day jump rope challenge: https://www.makeitfunnyc.com/challenge-page/c3c36839-4952-4e7d-a4d4-23bca8...
13 views0 comments
Bernadette Henry
- Sep 8
- 2 min
Jumping Towards Wellness: "Exploring the Cordless Jump Rope: A Unique Shoulder-Engaging Twist"
Welcome back to "Jumping Towards Wellness," the podcast that leaps into health, fitness, and personal growth. In today's episode, we are...
13 views0 comments
Bernadette Henry
- Jan 1
- 3 min
Why Jump Rope?
Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...
26 views0 comments
Bernadette Henry
- Oct 22, 2020
- 1 min
How To Combine Jump Rope Tricks
Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...
88 views0 comments
Bernadette Henry
- Oct 17, 2020
- 1 min
The Physical, Mental and Emotional Benefits of Jump Rope
10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a...
63 views0 comments
Bernadette Henry
- Oct 11, 2020
- 1 min
How To Properly Size Your Jump Rope
Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...
50 views0 comments
Bernadette Henry
- Oct 10, 2020
- 1 min
How to avoid foot pain during jump rope
1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the...
63 views0 comments
Bernadette Henry
- Sep 5, 2020
- 2 min
Lose Weight With A Balanced Vegetarian Diet
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...
55 views0 comments
Bernadette Henry
- Sep 4, 2020
- 1 min
Get Fit Fast By Jumping Rope
A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...
85 views0 comments
Bernadette Henry
- Aug 28, 2020
- 1 min
How to do the jump rope stutter double under
Jump Into Spring How to do the routine day 20 Tutorial Routine to music 10 minutes of jump rope is equivalent to a 30 minute jog on the...
112 views0 comments
Bernadette Henry
- Jul 17, 2020
- 1 min
How to do the jump rope crossover, double under, side swing combo and SJ's
Jump Into spring Day 17 Try the routine :) Please let me know how it goes Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope is equivalent...
81 views0 comments
Bernadette Henry
- Jun 2, 2020
- 1 min
How to do the jump rope Side Swing Combo & SJ's
Jump into spring Day 13 Tutorial Try it out to some music and let me know how it goes. 🏃♀️💯🔋 10 minutes of jump rope is equivalent to...
66 views0 comments
Bernadette Henry
- Mar 9, 2020
- 1 min
Jump Into Spring (Jump Rope Challenge) Day 4
#jumprope #jumprope #jumpropechallenge #jumpintospring #exercise #fitness #nyc #newyorkcity #makeitfunnyc
14 views0 comments
Bernadette Henry
- Mar 7, 2020
- 1 min
Jump Into Spring Jump Rope Challenge Day 2
#jumprope #jumprope #makeitfunnyc #newyork #nyc
10 views0 comments
Bernadette Henry
- Mar 6, 2020
- 1 min
Jump Into Spring Jump Rope Challenge Day 1
#jumprope #jumprope #jumpropechallenge #fitness #exercise #weightloss #lossweight #fitnessover40 #nyc #newyorkcity #makeitfunnyc
17 views0 comments
Bernadette Henry
- Feb 29, 2020
- 1 min
Reduce belly fat and body fat with HIIT
Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...
44 views0 comments
Bernadette Henry
- Dec 5, 2019
- 2 min
The Donut Diet
*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join...
85 views0 comments
Bernadette Henry
- Sep 8, 2019
- 2 min
Safe Surfaces For Jump Rope
I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...
133 views0 comments
bottom of page